Movement. Stillness. Joy.

explore movement and stillness with me

My teaching focuses on the individual experience, inviting you to try the movements and positions that feel good for you.

I teach both movement classes and the practice of yoga nidra. Through yoga nidra, a form of guided meditation, you are invited to come to stillness, releasing physical, mental and emotional tension.

I focus on relaxation and healing through awareness of body and breath. The various yoga postures strengthen and stretch the entire body. Many of us hold chronic tension in our bodies. Come and join me in a class or private session and let go of something.

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A woman with light skin and blue eyes, wearing a purple hoodie, sitting in front of houseplants and a patterned curtain.

Ways to work with me

  • A woman with long hair lying on her back on a yoga mat with a purple towel under her head, eyes closed, in a peaceful state, on a wooden floor.

    Yoga Nidra

    Yoga Nidra is a form of rest based meditation. It is a powerful practice that can evoke a state of deep rest and a release of physical, mental and emotional tension.

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  • Close-up of a person practicing yoga on a green mat, with hands and feet on the mat, stretching forward.

    Classes

    Join me online or in person and experience exploring your breath and moving your body. Some classes include yoga nidra, a deeply relaxing guided meditation.

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  • Two women lying on yoga mats in a yoga class, smiling at each other.

    Private or Group Sessions

    Would you like to explore breath, mediation, yoga postures or yoga nidra in a private session? Or maybe your book club, office group, or class could use some breathing, relaxing or movement. I’ll work with you to best meet your needs.

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“Amazing! I didn’t know I could even be this relaxed!!”

~ a yoga nidra participant

“Jodie is sensitive to the needs of each person. It feels so good to take the time for myself and to relax. It is like effortless meditation.” 

~ yoga and yoga nidra online class participant

“I look forward to Jodie’s classes! Since joining, my body has regained lost flexibility and my posture, strength and freedom of movement has improved.”

~ a yoga class participant

“As I continue with my Yoga Nidra practice, I have found the deep relaxation very beneficial. And - it’s all been painless!”

~ yoga nidra participant

Contact Jodie

Get in touch with me if you want the Zoom link to join an online class, to book a private or group session, or if you have questions about any of my classes or services. My intention is to respond to you within 24 hours.